This high-energy class combines spinning with high-intensity bodyweight training for a comprehensive workout. Alternating between invigorating cycling sessions and challenging bodyweight exercises off the bike, you'll boost your cardiovascular endurance while building strength and agility. Perfect for those ready to push their limits, this class maximizes calorie burn and promotes overall fitness in a motivating environment, with time spent off the bike dedicated to strengthening exercises.

Hatha, Vinyasa, Ashtanga, and Restorative yoga classes provide a holistic approach to wellness by combining mindfulness with physical strength. Hatha focuses on foundational poses and breath control, while Vinyasa connects movement with breath for a dynamic flow. Ashtanga offers a structured sequence that builds strength and stamina. Together, these styles strengthen the body and cultivate mental clarity.

Kickboxing classes offer a high-energy mix of cardio and fun in a fast-paced, one-hour session. Engaging your entire body, these workouts incorporate striking techniques and footwork to boost coordination, agility, and strength. You’ll punch and kick to an invigorating rhythm, burning calories and improving cardiovascular fitness while enjoying a supportive environment that encourages confidence and stress relief. There are both on-bag and off-bag (shadowboxing) options, allowing for a versatile workout that suits different preferences and fitness levels.

A high-intensity group fitness class combining strength training, cardio bursts, and functional high-intensity interval training (HIIT) exercises, often inspired by military-style movements. Lou adapts the class for all fitness levels, fostering motivation, camaraderie, and support. While bootcamp classes are popular both indoors and outdoors, Lou primarily teaches indoors but occasionally takes it outside depending on weather conditions.

If you like a challenge this is the class for you!